25-Minute Full Body Stability 3.1.0



Publisher Description



This is a FREE fitness and workout App for men and women at home or/and at the gym. It provides a wide range of swiss ball exercises to help you get in shape and get that sexy body you always wanted.
You know that large, often brightly colored ball you see around the gym? That’s a stability or Swiss ball. You may also hear it referred to as a therapy ball, birth ball, balance ball or body ball. The stability ball is an extremely versatile tool that is often underutilized. Including the ball in your workouts can enhance core function and test your balance.

The medicine ball is a terrific piece of workout equipment – it’s simple and versatile, it uses your muscles differently than dumbbells or kettlebells, and it’s just plain fun! How many other pieces of workout gear do you get to throw up in the air or slam down on the ground??

This workout is designed with the beginner in mind, but the exercises are challenging enough for somebody with more exercise experience, too. It really depends on the medicine ball you have at home. Heavier = more work, plain and simple.

Benefits of Using an Exercise Ball

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

Following are a few of the most important benefits for anyone wanting to use the ball and get a little background on what exactly you're supposed to be working.

Back and spine health

The ball is great if you have back problems because it supports your lower back as you exercise and stretch. And that's exactly why physical therapists and chiropractors started using the ball for therapy. So many people suffer from back strain and injuries these days that thinking of anyone you know who hasn't is a challenge. What other object can you think of that you can simply lay your body over and feel instant relief? Not too many.

Core stability

With so much talk these days about working your "core," you may be wondering what the heck your core actually is. Well, the core is the muscles in your body that stabilize and support all your movements. Your core, or what people used to call your "midsection," is made up of the deep abdominal and back muscles that work as stabilizers for your entire body. These muscles are the "deep" muscles because, although you cannot see them, they maintain the core stability in your body.

Posture

For years, dancers were always told to press their backs "into" the floor or to have a "flat" back. Nowadays, experts have found that maintaining the slight natural curve in your spine is healthier. When using the ball, maintaining this natural curve is important to help you keep from arching your back and to protect the spine.

Muscle balance

When one muscle group is stronger than its opposing muscle group, this causes a muscle imbalance. Muscles that need to work together to perform a particular task, such as the triceps and biceps, are a good example of muscle groups that can have a muscle imbalance.

The muscles that are in the front of your body, or the anterior muscles, are naturally stronger than the muscles that lie along the back of your body, otherwise known as the posterior muscles, because you use them more frequently throughout the day. To complicate the matter further, most people tend to over-train their anterior muscles and neglect their posterior muscles, which can create bad posture and additional imbalances.

The ball offers a solution to muscle imbalances because it supports the lower back and other posterior muscles during training. To look and feel good, whether you're coming or going, you need to train your buttocks, back, and hamstrings. And maybe concentrate a little less on those biceps!


About 25-Minute Full Body Stability

25-Minute Full Body Stability is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops 25-Minute Full Body Stability is Wellness Corner Dev. The latest version released by its developer is 3.1.0.

To install 25-Minute Full Body Stability on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 25-Minute Full Body Stability as malware as malware if the download link to com.andromo.dev516135.app852895 is broken.

How to install 25-Minute Full Body Stability on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the 25-Minute Full Body Stability is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by 25-Minute Full Body Stability will be shown. Click on Accept to continue the process.
  • 25-Minute Full Body Stability will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
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Downloads: 1
Updated At: 2024-03-19
Publisher: Wellness Corner Dev
Operating System: Android
License Type: Free